Why Coaching or Healing Hypnosis?
Sometimes the answers we're looking for can't be reached from the surface. You may have done the work — journaling, therapy, self-reflection — and still find yourself circling the same patterns, the same doubts, the same crossroads. Something deeper is asking to be seen.
This work goes there.
Through QHHT and my coaching, I support clients who are ready to:
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Understand their patterns at the root — not just manage them, but see where they came from and move through them
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Connect new dots between their history, their body, and the life they're trying to build
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Find clarity and real direction around life purpose — with the insight and action steps to move forward
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Access their own inner wisdom — because that voice, once found, will guide them long after our session ends
This work meets you exactly where you are. We only go where your soul is ready to explore.
STORIES FROM THE HEART
My session with Rachel’s guidance was one of the most healing journeys I’ve ever experienced. Like many, I’ve had some trauma in my life that left me feeling empty and anxious. This session helped me to find closure, explore deeper meanings of situations, and experience a peace within myself that has been absent for many years.
N.E.
Durango, CO
After my session, I was telling a friend about the first past life that came through, crying while describing it and everything. It hit her hard. She felt very emotional and had to process every bit of it, while having her own vision of happenings. She was the one I was looking for in that life, and so concerned about that I couldn’t find it in my session! So it led to her healing that too! And our joint understanding of our connection! How awesome is that!
S.B.
Farmington, NM
From my experience, I found an intricate emotional connection to my Higher Self, who was able to guide my Conscious Self through my complicated past, which was coated with fear, guilt, and a bit of anger. Over the course of a few hours, Rachel guided me, stopping at every spiritual/emotional crossroad. When I awoke from the experience, I felt relieved, like my Soul could breathe again.
J.B.
California
FAQ'S
Typically sessions last 5-6 hours. This starts with an in-depth interview (about 2 hours) where we discuss your life story, present issues and your questions for the SubConscious (SC). We then move to the hypnosis portion where you connect with your Higher Self ( about 2 hours), Afterward, we take a little time to integrate and discuss your experience.
Awareness during a session varies from person to person. You are mostly in the theta brain state, so semi-conscious. Imagine your active mind taking a backseat and relaxing. You'll be in a deeply relaxed state the whole time. Your session recording is insightful for what you may not recall. There will always be details to uncover.
The most important preparation for a session is creating a written list of questions you want your Higher Self to answer. If possible, practice deep listening and relaxation in the weeks leading up to the session. Set a clear intention. Come well-rested, wear comfortable clothing including socks, bring a snack, and avoid any mind-altering substances before the session. Please still take scheduled medications.
Clients often report relief from deeply held wounds, increased clarity, and a sense of peace. As we explore the underlying emotions and memories influencing a physical manifestation of discomfort, you may notice some shifts in the body after a hypnosis session.
Personal Coaching - Mindset & Goals
My coaching approach focuses on shifting mindset and subconscious patterns that influence the changes you wish to make in your life. My work draws on real-world business and personal development experience alongside formal training.
Perhaps you have a project that's deeply important to you and need helpful accountability.
Perhaps you're done circling and are ready to bring a desired change to life, but aren't sure what that really looks like in practice.
Quantum Hypnosis Sessions
My quantum hypnosis techniques involve past life regression and subconscious connection techniques. Sessions are available in person or online.
QHHT™ is performed only in person in my Asheville office. This method was developed by Dolores Cannon decades ago. Sessions are about 5 hours.
Quantum SHIFT sessions and other hypnosis journeys are about 30 -120 minutes in length based on the chosen session. These are more topic-focused in scope, but deeply exploratory.
ABOUT ME
I am Rachel Bennett, a certified QHHT™ Level 2 practitioner, informed by nearly two decades of mentorships with healers and indigenous elders. I am also trained in the Sacred Depths Coaching™ process, Quantum SHIFT technique, and supplementary practices of hypnosis. This path unfolded from a willingness to go into the shadows of my own soul — through trauma patterns, doubt, and the long way back to wholeness. We only go where your soul is ready to explore. In my coaching and facilitation, I further draw on my experience and education running businesses, finances, and working with community development initiatives.