Why Coaching or Healing Hypnosis?
Sometimes the answers we're looking for can't be reached from the surface. You may have done the work — journaling, therapy, self-reflection — and still find yourself circling the same patterns, the same doubts, the same crossroads. Something deeper is asking to be seen.
This work goes there.
Through QHHT and my coaching, I support clients who are ready to:
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Understand their patterns at the root — not just manage them, but see where they came from and move through them
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Connect new dots between their history, their body, and the life they're trying to build
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Find clarity and real direction around life purpose — with the insight and action steps to move forward
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Access their own inner wisdom — because that voice, once found, will guide them long after our session ends
This work meets you exactly where you are. We only go where your soul is ready to explore.
STORIES FROM THE HEART
My session with Rachel’s guidance was one of the most healing journeys I’ve ever experienced. Like many, I’ve had some trauma in my life that left me feeling empty and anxious. This session helped me to find closure, explore deeper meanings of situations, and experience a peace within myself that has been absent for many years.
N.E.
Durango, CO
After my session, I was telling a friend about the first past life that came through, crying while describing it and everything. It hit her hard. She felt very emotional and had to process every bit of it, while having her own vision of happenings. She was the one I was looking for in that life, and so concerned about that I couldn’t find it in my session! So it led to her healing that too! And our joint understanding of our connection! How awesome is that!
S.B.
Farmington, NM
From my experience, I found an intricate emotional connection to my Higher Self, who was able to guide my Conscious Self through my complicated past, which was coated with fear, guilt, and a bit of anger. Over the course of a few hours, Rachel guided me, stopping at every spiritual/emotional crossroad. When I awoke from the experience, I felt relieved, like my Soul could breathe again.
J.B.
California
Personal Coaching - Mindset & Goals
My coaching approach is depth-oriented and practical. In this container we will explore the subconscious patterns at play, the desired changes you wish to make, and the co-creation of steps to actual change.
Perhaps you’re done circling a change but aren’t sure what it looks like in practice. Or you have a project that matters deeply and want steady accountability.
Coaching runs in three- or six-month containers, meeting every two weeks by video, or in person. It begins with a free discovery call followed by an initial 90 minute session.
Quantum Hypnosis Sessions
My hypnosis work is non-suggesting and fear-aware. While you are in trance, you are still in control of the session and what arises. Sessions explore subconscious patterns and soul memories from this life or other relevant experiences.
Quantum SHIFT sessions focus on one pattern, habit, or belief you’re ready to understand and release. They run 60–75 minutes, in person in Asheville or online by video.
QHHT™ offers a longer, deeper journey in the method developed by Dolores Cannon. Sessions are about five hours, in person only in my Asheville office.
ABOUT ME
I am Rachel Bennett, a certified Sacred Depths Coach, QHHT™ Level 2 practitioner, and Quantum SHIFT hypnosis practitioner with ongoing formal hypnosis training. My work is informed by nearly two decades of mentorship with healers and Indigenous Elders. This path unfolded from a willingness to go into the shadows of my own soul, through old patterns, doubt, and the long way back to wholeness. In sessions, we only go where your soul is ready to explore. In coaching, I also draw on more than fifteen years of running businesses, managing finances, and supporting community development.