Will I remember anything while under hypnosis? 

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Most clients recall many aspects of their session. You are semi-conscious while hypnotized. After all, it is just a very deep state of relaxation. The recording will help you recall specific details. 

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I don't know if I can be hypnotized, what if it doesn't work?  

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Anyone can be hypnotized. We get in our own way. If you think you cannot, then you will not. This is a "power of the mind" situation. Trust me, and trust your Self. Don't try to know what to expect. 

 

Can I have caffeine or medications before a session?

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It is advised that you minimize caffeine and mind-altering substances before a session. We want a clear channel with your Higher Self. Please take any standard medications you need. 

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What if nothing happens, or I don't go anywhere?

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Chances are, you are worrying and over-thinking. This can sometimes cause us to block an experience from occurring. Don't force it, just relax and allow. Sometimes clients will go into darkness, but I will navigate that space with you to find light. 

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Is it okay to cry during my session?

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Emotional expressions are invited. It is a sign of deep cellular release, that can bring long-lasting relief. It is not unusual.

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What if I need to go to the restroom during my session?

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Speak up in a session if you need to use the restroom. I will gently guide you up so you can go. It will help you relax deeper anyway. Then I will guide you gently back under.

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Is everything in my session real, or did I make it up?

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The soul is a complex aspect, and reality is malleable. So, take away what feels like Truth. Leave what doesn't resonate for a later reflection. Nothing is necessarily made up, and it all serves a purpose for your personal growth. The Higher Self always gives you what you need to see and hear in a session, in a way you can receive. 

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How often should I listen to my recording?

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Ideally listen in full within a week after your session. You can listen to parts or the whenever you like. For continual support, try to listen once a week to parts that feel relevant for a few months (at least) after your session. Allow the frequencies to reach your cells and the subconscious. 

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Can anyone else listen to my recording?

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Please listen alone to your recording the first time. There may be sensitive parts you do not recall. You are then welcome to let a loved one listen to parts of it with you. 

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