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Not All Hypnosis Goes This Deep

  • Writer: Rachel  Bennett
    Rachel Bennett
  • May 29
  • 3 min read

Debunking the clucking chicken assumption. 


One of the quiet occupational hazards of my hypnosis work is what happens at social gatherings. Someone mentions I practice hypnosis, and I can almost predict what comes next — an elbow nudge, a sideways grin, something about clucking like a chicken. I’m never offended. I understand what people have seen, and I know where the image comes from. I offer a warm smile and explain: that’s not the style I practice. What I do goes much deeper.


When people hear I practice hypnosis, I can often see the moment the stage show flickers across their mind. The hesitation. The quiet wondering: will she make me do something embarrassing? Will I lose control? Will I even remember it?

These are fair questions deserving a sincere answer.



The Stage Hypnosis Experience

Stage hypnosis is real hypnosis. The trance state is genuine. What it relies on, though, is a relatively light state of suggestibility — and a specific kind of person who’s willing to play along, let go of inhibition, and follow an external voice into something performative.

The hypnotist is in the driver’s seat. The volunteer is, in many ways, along for the ride. And the goal is entertainment: something surprising, something funny, something that happens to someone in front of an audience.

There’s nothing sinister about it. But it is quite different from what I do.


The Healing Hypnosis Experience

The methods I practice, mainly Quantum Healing Hypnosis Technique (QHHT), operate at an entirely different depth.

In these methods we are accessing some of the deepest consciousness states, the levels most hypnotists never touch. Some refer to this as the Subconscious, or the Higher Self. In these states, the analytical, skeptical mind — the part that edits and protects and second-guesses — grows quiet. What remains is something older. Something that knows.

In a healing hypnosis session, I’m a guide and a witness. You are the one ultimately deciding the experience. The voice that speaks is yours, though often surprising even to you in its clarity, its directness, its compassion. People regularly say things in sessions they couldn’t have accessed any other way. Not because they were told to, but because something in them finally had space to be heard.


The Meaningful Differences - In a Nutshell

Stage hypnosis: works in a light trance. The hypnotist leads. The subject follows suggestions. The goal is entertainment. Amnesia is often induced afterward. Control rests with the practitioner.

Healing hypnosis (QHHT): works in deep trance. The practitioner holds space; the client leads. The goal is exploration, healing, and understanding. Most clients recall aspects of their session. They have a recording to revisit. The client maintains agency.

An important commonality is that both styles of hypnosis will have the permission of the participant. This is essential.

Perhaps the most important difference is that in stage hypnosis, someone can make you act against your nature. In healing hypnosis, nothing happens that your soul hasn’t chosen. It will literally tell me “We are not looking at that”, and I will respect this. The Subconscious — your Higher Self — will only take you where you’re ready to go. This is a guarantee every session. And I’m always there to help steady the experience.


Why the Differences Matter

Fear of hypnosis is often fear of losing control. Of being made into something you’re not. Of having your mind accessed without your consent. More than anything else, it’s fear of losing control that keeps people from the door.

That fear makes complete sense in the context of what most people have seen.

But the work I do is the opposite of that. A healing hypnosis session is one of the most self-directed experiences I know of. You bring the questions. Your own inner wisdom provides the answers. I’m there to ask, to listen, and to hold the space steady while something true moves through.

The stage hypnotist is performing. What happens in a healing hypnosis session is more like remembering.

If this work is calling to you, I’d love to talk. You’re welcome to book a free discovery call or a full session.

 
 
 

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